Is Ciara giving Beyonce a run for her money in the Ab-crunching department? Well, 50 called her (CiCi) the future of R&B. Move over bacon, there’s something leaner.

Like we didn’t already know how flexible Ms. Ciara was when she did that back-bending dance move where her shoulders almost touched the floor from the back. Now she’s all splits here in Detroit. Ouch.

Would you let this man buy you a draaannk?? Here’s T-Pain singing and sweating, all at once. I’m tired.

So here’s the “After” picture. Looks like somebody’s been working out, huh. Funny, you know you’ve made it big in Rap when you can actually take your shirt off on stage.

Detroit’s a long ways from Chicago or ATL, so it’s not like Brat was just dropping in. Here she is making yet another Screamfest appearance. This fit celebrity must have some time on her hands now that the VH1 show is wrapped.

Sorry about the title, Joc, but we had to go there. Here he is backstage at Screamfest ‘07 in Detroit. Even though he almost objected to having his photo taken because he wasn’t dressed, the Bad Boy rapper was still a good sport. This is his before picture. And actually, he shouldn’t be worried because it’s not that bad…unlike Oprah’s pics before her makeup is applied.